What is coenzym q10?

Coenzyme Q10, also known as CoQ10 or ubiquinone, is a naturally occurring antioxidant found in the cells of the human body. It plays a crucial role in cellular energy production, as well as in the regulation of oxidative stress and inflammation. CoQ10 can be found in a variety of foods such as fatty fish, organ meats, and whole grains. The body's ability to produce CoQ10 declines with age, and some studies suggest that supplementing with CoQ10 can have potential health benefits, particularly in areas such as cardiovascular and neurological health. However, the evidence is mixed and more research is needed to fully understand coenzyme Q10's effects on the body.